{"id":4284,"date":"2025-04-25T16:43:36","date_gmt":"2025-04-25T16:43:36","guid":{"rendered":"https:\/\/thewanderingrumpus.com\/?p=4284"},"modified":"2025-04-25T16:44:30","modified_gmt":"2025-04-25T16:44:30","slug":"cooking-through-cultures-vegan-thai-peanut-salad","status":"publish","type":"post","link":"https:\/\/thewanderingrumpus.com\/index.php\/2025\/04\/25\/cooking-through-cultures-vegan-thai-peanut-salad\/","title":{"rendered":"Cooking Through Cultures: Vegan Thai Peanut Salad"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I know it might sound weird, but salads are my favorite food.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Not the sad little side salads. I mean the big, colorful, satisfying kind\u2014the kind that feels like a meal, not a compromise. So when I find one that\u2019s vegetarian (so my daughters can eat it), full of veggies <em>and<\/em> protein, and drizzled with a creamy peanut butter dressing? I\u2019m hooked.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This Vegan Thai Peanut Salad has officially entered the rotation at our house.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I actually found it in the most 2025 way possible: a Facebook post with no link, just a picture and a recipe in the caption. So I took a screenshot, tucked it away, and finally made a Trader Joe\u2019s run to gather everything. We devoured it. The next week, I made it again.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The first time, I misread the ingredients and added both tofu and chickpeas. Turns out, we love it that way. Now the girls specifically request an <em>extra<\/em> block of tofu every time I make it. (If you&#8217;re looking for a great way to prepare tofu, <a href=\"https:\/\/cookieandkate.com\/how-to-make-crispy-baked-tofu\/\">here&#8217;s my go-to<\/a>.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This recipe makes a generous amount, but the leftovers are delicious\u2014just the kind of lunch you\u2019ll actually look forward to.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"206\" height=\"320\" src=\"https:\/\/i0.wp.com\/thewanderingrumpus.com\/wp-content\/uploads\/2025\/04\/IMG_3458.jpg?resize=206%2C320&#038;ssl=1\" alt=\"\" class=\"wp-image-4286\" srcset=\"https:\/\/i0.wp.com\/thewanderingrumpus.com\/wp-content\/uploads\/2025\/04\/IMG_3458.jpg?w=206&amp;ssl=1 206w, https:\/\/i0.wp.com\/thewanderingrumpus.com\/wp-content\/uploads\/2025\/04\/IMG_3458.jpg?resize=193%2C300&amp;ssl=1 193w, https:\/\/i0.wp.com\/thewanderingrumpus.com\/wp-content\/uploads\/2025\/04\/IMG_3458.jpg?resize=80%2C124&amp;ssl=1 80w\" sizes=\"auto, (max-width: 206px) 100vw, 206px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\" wp-block-heading\"><strong>Vegan Thai Peanut Salad<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A bright, crunchy, flavor-packed salad with protein, texture, and a creamy, tangy-sweet peanut dressing. This one hits every note.<\/p>\n\n\n\n<h4 class=\" wp-block-heading\"><strong>Ingredients<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>For the Salad:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">4 cups Mixed Greens or Shredded Romaine (I usually use 1\u20132 cups)<\/li>\n\n\n\n<li class=\"\">1 cup Shredded Red Cabbage <em>(or a 10 oz. bag of cabbage mix from Trader Joe\u2019s)<\/em><\/li>\n\n\n\n<li class=\"\">1 cup Shredded Carrots <em>(10 oz. bag from Trader Joe\u2019s)<\/em><\/li>\n\n\n\n<li class=\"\">1 Red Bell Pepper, thinly sliced<\/li>\n\n\n\n<li class=\"\">1 Cucumber, halved lengthwise and sliced<\/li>\n\n\n\n<li class=\"\">1 cup Cooked, Shelled Edamame <em>(10 oz. frozen bag works great)<\/em><\/li>\n\n\n\n<li class=\"\">1 can (15 oz) Chickpeas, rinsed and drained<\/li>\n\n\n\n<li class=\"\">1 block Baked Tofu, cubed <em>(or use both tofu and chickpeas like we do)<\/em><\/li>\n\n\n\n<li class=\"\">\u00bd cup Fresh Cilantro, leaves picked<\/li>\n\n\n\n<li class=\"\">\u00bc cup Fresh Mint Leaves, leaves picked<\/li>\n\n\n\n<li class=\"\">3 Scallions, thinly sliced<\/li>\n\n\n\n<li class=\"\">Optional: Chopped Roasted Peanuts for topping<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>For the Creamy Vegan Peanut Dressing:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u00bd cup Creamy Peanut Butter<\/li>\n\n\n\n<li class=\"\">\u00bc cup Fresh Lime Juice<\/li>\n\n\n\n<li class=\"\">\u00bc cup Water (more if needed to thin)<\/li>\n\n\n\n<li class=\"\">3 tbsp Tamari or Soy Sauce<\/li>\n\n\n\n<li class=\"\">2 tbsp Maple Syrup or Agave Nectar<\/li>\n\n\n\n<li class=\"\">1 tbsp Grated Fresh Ginger<\/li>\n\n\n\n<li class=\"\">1 clove Garlic, minced<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\" wp-block-heading\"><strong>Directions<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"\"><strong>Build the salad base:<\/strong> In a large bowl, combine your mixed greens, cabbage, carrots, bell pepper, cucumber, edamame, chickpeas, and tofu.<\/li>\n\n\n\n<li class=\"\"><strong>Add the herbs and scallions:<\/strong> Toss in the fresh cilantro, mint, and sliced scallions.<\/li>\n\n\n\n<li class=\"\"><strong>Make the dressing:<\/strong> In a bowl or jar, whisk (or shake) together the peanut butter, lime juice, water, tamari, maple syrup, ginger, and garlic until smooth and creamy. Add water a tablespoon at a time if you need to thin it out.<\/li>\n\n\n\n<li class=\"\"><strong>Toss everything together:<\/strong> Pour the dressing over the salad and gently toss to coat.<\/li>\n\n\n\n<li class=\"\"><strong>Top it off:<\/strong> Sprinkle with chopped roasted peanuts just before serving, if you\u2019d like.<\/li>\n\n\n\n<li class=\"\"><strong>Serve immediately\u2014or chill for a bit to let the flavors really meld.<\/strong><\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\" wp-block-heading\">Why It Works<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This salad is a <em>meal<\/em>. It\u2019s got plant-based protein, crunchy veggies, a dressing that tastes like something you&#8217;d get at a Thai restaurant, and enough leftovers to make your next lunch effortless. And the best part? It\u2019s totally customizable. Sub in kale, add rice noodles, swap the edamame for tempeh\u2014go wild.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For us, it&#8217;s a weeknight winner and a weekend craving.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Let me know if you try it\u2014and definitely tell me if you make your own happy accident version like we did. You might just stumble into something even better than the original.<\/em><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"320\" src=\"https:\/\/i0.wp.com\/thewanderingrumpus.com\/wp-content\/uploads\/2025\/04\/IMG_3457.jpg?resize=240%2C320&#038;ssl=1\" alt=\"\" class=\"wp-image-4285\" srcset=\"https:\/\/i0.wp.com\/thewanderingrumpus.com\/wp-content\/uploads\/2025\/04\/IMG_3457.jpg?w=240&amp;ssl=1 240w, https:\/\/i0.wp.com\/thewanderingrumpus.com\/wp-content\/uploads\/2025\/04\/IMG_3457.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/thewanderingrumpus.com\/wp-content\/uploads\/2025\/04\/IMG_3457.jpg?resize=80%2C107&amp;ssl=1 80w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>I know it might sound weird, but salads are my favorite food. Not the sad little side salads. I mean the big, colorful, satisfying kind\u2014the kind that feels like a meal, not a compromise. So when I find one that\u2019s vegetarian (so my daughters can eat it), full of veggies and protein, and drizzled with&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4287,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","om_disable_all_campaigns":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[114,93,131],"tags":[144,25,145],"class_list":["post-4284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking-through-cultures","category-food","category-food-recipes","tag-cooking-through-cultures","tag-food","tag-recipe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cooking Through Cultures: Vegan Thai Peanut Salad -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thewanderingrumpus.com\/index.php\/2025\/04\/25\/cooking-through-cultures-vegan-thai-peanut-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cooking Through Cultures: Vegan Thai Peanut Salad -\" \/>\n<meta property=\"og:description\" content=\"I know it might sound weird, but salads are my favorite food. 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